What are the best tips for staying healthy while stuck at home? You can make these small changes to improve your diet, fitness, mental health and more – all without leaving your house.
Many of us are concerned about maintaining our health while staying inside more.
- Tips For Staying Healthy
Tips For Staying Healthy
1. Wash your hands
You might be tired of hearing it, but washing your hands is an excellent way to stave off infection and food poisoning. Check out our ‘how to’ guide to handwashing to help you get back to basics.
2. Lift weights
You don’t have to go to the gym to boost your strength. Look online for bodyweight exercise tutorials that require no equipment at all. You can also use household objects as makeshift weights – from a tin of beans to a bucket of water.
3. Get 8 hours
A good night’s sleep is crucial to feeling your best. Most people need a minimum of eight hours of good quality sleep every night, so make sure to have a set bedtime and stick to it.
4. Drink more water
Always aim to drink 6-8 glasses of water a day. Staying hydrated keeps skin healthy, helps kidney function and boosts performance during exercise.
5. Become a flexitarian
Numerous studies have shown that a plant-based diet is healthiest, but you can still get many of the benefits even if you don’t go full-on vegetarian. Following a semi-vegetarian diet that includes fewer animal products but doesn’t completely cut them out may help you keep your weight in check as well as lower your chances of high blood pressure, type 2 diabetes, and inflammatory bowel disease.
6. Expand your palate’s palette
Dietary guidelines recommend that half of what’s on your plate at any meal be vegetables or fruits. But it’s also important to mix things up. While all fruits and veggies are healthy, they don’t all have the same nutrients. Give yourself the widest range of benefits by eating different-colored produce throughout the day.
7. Move more, sit less
That’s the physical activity guidelines in a nutshell. While at least 150 minutes a week of moderate exercise is ideal, experts say that any movement is better than nothing. So make it a point to stand up more often and stretch, park a bit farther from your destination for extra steps, and explore new pastimes that will help put you in motion.
8. Cut back on sugar & alcohol
Number four on our list of ways to stay healthy isn’t something you necessarily have to do all the time, but you should definitely do when you’re feeling sick/fighting something off. Sugar and alcohol both have a negative impact on our gut as well as our immune system. They can also affect our sleep which has a direct impact on our health as well. I’d say just try to limit your intake and cut back when you can!
9. Take vitamin C
We didn’t really talk about specific vitamins in this post, but I want to at least bring up one: vitamin C. Vitamin C has been shown thousands of times to support your immune system and overall health. When you’re feeling compromised I would suggest taking a vitamin C supplement, but if you’re just living your everyday life, I think getting vitamin C from whole foods is perfect. Things like oranges, grapefruits, lemon, and even pineapple are packed with vitamin C!
10. Take care of your gut
Our gut contains about 70% of our immune system. So when our gut isn’t happy, our immune system is compromised. It’s important that we support our gut by eating foods that nourish it. Add probiotic-rich foods into your meals like kimchi, sauerkraut, and yogurt. You could consider taking a probiotic as well. Cutting back on sugar and alcohol is another way that we can support our gut health. Those two feed bacteria and can potentially cause too much of the bad bacteria to thrive.
Walking, jogging, swimming, biking and surfing can all be done while respecting social distancing protocols. And the internet is filled with free or low-cost cardio, yoga and body-weight workout videos that can be done from the comfort of your own home.
12. Map your family tree of health
A history with a disease doesn’t guarantee your fate, but your genes do offer a clue about the health issues you might face. You may need to be screened more often or earlier for conditions that run in the family, especially when close relatives developed them at unusually young ages or several family members had them. Let your doctor know about any serious ailments your parents, siblings, and children have been diagnosed with.
Conclusion: So above is the Tips For Staying Healthy While Stuck At Home article. Hopefully with this article you can help you in life, always follow and read our good articles on the website: Bigtipsz.com